Therapy for men in Tennessee dealing with ADHD, anxiety, burnout, and relationship challenges
You’re functioning on the outside—but internally, something feels off.
Whether it’s stress, overthinking, lack of direction, or relationship strain, we work on clarity and real change—not just talking.
This might be a good fit if…
You feel stuck but don’t know exactly why
You’re dealing with ADHD, distraction, or lack of follow-through
You’re constantly stressed, anxious, or mentally overloaded
You’re burned out but still pushing yourself forward
You’re struggling in relationships or feeling disconnected
You’ve gone through something difficult and haven’t fully processed it
Welcome! I am genuinely glad you are here.
About Matt Dean – Men’s Therapist in Johnson City, TN
I’m Matt, the therapist behind Field Guide Counseling. I’m a lifelong Tennessean, husband, father, and someone who enjoys fly fishing, gardening, and living a grounded, everyday life. Most people would describe me as a “normal guy”—and that’s exactly the point.
I’m also a licensed therapist in Johnson City, Tennessee, specializing exclusively in men’s mental health therapy. I work with men navigating challenges such as:
ADHD
Anxiety and chronic stress
Depression and burnout
Trauma
Relationship and communication issues
I focus on how these struggles uniquely show up for men—often beneath the surface, masked by frustration, disconnection, or pressure to “handle it” alone.
Why I Started Field Guide Counseling
Field Guide Counseling was built from personal experience. Through my own therapy, I discovered that real change is possible—healing, clarity, and a deeper sense of peace are all within reach.
Therapy gave me practical tools for everyday life and helped me address the root causes beneath my struggles. That experience drives my work today. I’m committed to helping other men in Tennessee access the same kind of growth, resilience, and lasting change.
Areas Served:
Kingsport
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Bristol
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Johnson City
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Across Tennessee Via Telehealth
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Kingsport 〰️ Bristol 〰️ Johnson City 〰️ Across Tennessee Via Telehealth 〰️
FAQs
What issues do you help with?
1
ADHD (focus, follow-through, overwhelm)
Anxiety and chronic stress
Depression and burnout
Trauma and unresolved past experiences
Relationship issues and communication
Identity, direction, and life transitions
What does therapy look like?
2
Therapy here is not vague or passive.
It’s a structured conversation focused on helping you:
Understand patterns that keep you stuck
Make clearer decisions
Take action in your life
We focus on what’s actually happening in your day-to-day—not just abstract ideas.
What makes you different?
3
My clients consistently tell me I'm a "normal guy" – and that's exactly the point. That approachability makes it easier to open up and face the challenges bringing you to therapy. It's common for men to face unique struggles: relationship conflict, difficulty managing stress, or feeling overwhelmed by big emotions and behaviors. I help men navigate these challenges, develop emotional maturity, and lead lives that are more connected, purposeful, and fulfilling.
4
What’s the process?
Free consultation (15 minutes)
We talk through what’s going on and whether this is a good fitFirst session
We get clear on what’s actually happening and what needs to changeOngoing work
We focus on patterns, decisions, and real-life movement
Where do I start?
If you’re not sure where to start, that’s normal. The first step is just a conversation.
Trusted By:
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![Andrea Santa Maria]()
Matt is such a warm and authentic therapist, he creates such a safe atmosphere for his clients to tell their stories
Andrea Santa Maria - Owner of Delilah Counseling, Counselor, MA, LPC, MHSP, C-DBT
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![Darrell Jones]()
Matt guides men through counseling issues with the skill of a surgeon. His desire to see men in Nashville recover their hearts so their lives and homes can be restored is a chief principle of his practice. He sets an approachable environment for his clients to feel seen, heard, and safe. A session with Matt is a refuge from the world, an opportunity to retreat, regroup, and reclaim all those places of our hearts that have been taken.
Darrell Jones, Associate Pastor, Midtown Fellowship 12 South
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![Brett Rutledge]()
Where empathy meets authenticity. Matt is truly genuine with a dash of humor. He will guide you through life's challenges with honesty and compassion. Get ready for straightforward conversations that lead to real breakthroughs.
Brett Rutledge - MMFT, Experienced ministry and worship leader
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![Ryan Chappelle]()
1. Matt knows his stuff. He has taught me a lot about ADHD and working with men. 2. He is just a cool dude. Trout fishing enthusiast, bagel connoisseur- if I wasn't his friend, I would definitely want him as my therapist.
Ryan Chappelle - TLMFT, Founder of Crying with Ryan
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![Jammie Haigh]()
Matt is such a safe presence, and someone I have come to respect and value highly. He will meet you with knowledge and empathy in a very disarming way. Matt can navigate everything from addiction to ADHD with ease, all the while cracking jokes that w
Jamie Haigh - Counselor, Musician, Co-Founder Three Percent Co.
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![Close-up Steve Jackson smiling, wearing a light blue collared shirt, in front of a foliage background. Steve has provided a recommendation of working with Matt at Field Guide Counseling.]()
Matt cares deeply about his client’s healing and understands what is needed to create an environment that is conducive for that healing to occur for them.
Steve Jackson - Marriage and Family Therapist, LMFT, TBRI Educator
